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Essay speech how to keep fit

Essay on health and fitness. Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body.

Keeping Fit

How to Keep Fit. Essay - Words

A good health is a fuel for carrying out our day-to-day routine. When we talk about a healthy body we often concern about the physical fitness and we ignore our mind. Mental fitness is as essential as the physical fitness. But in the hectic schedule of the 21 st century, we have become machines but we ignore the lubrication of our system. A human system can only be harnessed to its fullest if it is eligible to carry out all the tasks in a day. One should take good care of their health otherwise the body only becomes a living flesh that depends on the help of others.

Health Essay | Essay

Are you slouched in front of a computer all day long? Does your packed schedule leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit.
Doing aerobic exercise regularly helps to keep fit and help to get healthy lifestyle. Think daily or meditate this an important way and good way to get healthy lifestyle. Physical activity is essential to healthy living.

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