Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression.
Organize, Focus, Get It Done
Dealing With Bullying (for Teens) - Nemours KidsHealth
I go to bed on time but sometimes I lie there for a while and can't fall asleep. What should I do? Changes in circadian rhythm mean it can be hard for teens to fall asleep sometimes. If you find yourself lying awake in bed thinking about everything from your homework to whether it's your turn to walk the dog in the morning, you may need a sleep reboot.
Friendship is an important part of kids' development. Having friends helps them be independent beyond the family and prepares them for the mutual, trusting relationships we hope they'll establish as adults. Members of the clique usually follow the leader's rules, whether it's wearing particular clothes or doing certain activities. Kids in cliques often worry about whether they'll still be popular or whether they'll be dropped for doing or saying the wrong thing or for not dressing in a certain way.
OCD causes kids to have too many worries and fears. These worries and fears may just pop into a kid's head and be hard to get rid of. OCD also can cause kids to feel they have to do behaviors to feel safe from worries and fears. For example, kids with OCD might feel like they have to:. These are called rituals.