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Ways to cope with depression

For many people living with depression, prescription medications can be wonder drugs. Antidepressants , especially selective serotonin reuptake inhibitors SSRIs like Prozac fluoxetine and Zoloft sertraline. They can have side effects and can be expensive depending on your health insurance coverage. There are many ways to counter some of the symptoms of depression that don't involve prescription medications. If you have depression you might like to try managing it naturally, without medication, or supplement your antidepressant with other tactics. If so, check out these natural alternatives and then talk to your doctor about which might make sense as part of your treatment regimen.
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Coping with Stress

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8 Tips for Living With Depression

Many seniors go through major life changes that could make them more vulnerable to depression. Zara Lewis shares 10 ways you can help your older adult cope with symptoms and improve their quality of life. According to WHO estimates, depression affects about million people of all ages worldwide. Many seniors who live alone are prone to sleeping problems which can aggravate depression. To keep loneliness and brooding at bay, encourage the senior to take up a hobby such as knitting or gardening. You can also talk them into trying social pastime activities such as card playing, yoga , or volunteer work for a local charity.
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8 Tips for Living With Depression

Too often, we take the edge off emotional pain with a quick fix, instead of getting to the root of the problem. Here are nine depression "treatments" that can just make things worse. Have you ever tried to eat, sleep, or drink your blues away?
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If your loved one is struggling with depression, you may feel confused, frustrated and distraught yourself. Depression is an insidious, isolating disorder, which can sabotage relationships. And this can make not knowing how to help all the more confusing.
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