The idea that you should rest your joints if you have arthritis is outdated. Physical activity can actually reduce arthritis pain and stiffness, but it's important to know how you to get started and keep from over-doing it. A diagnosis of heart attack or similar heart problems might seem obvious. However, you might not know you're having heart trouble, or symptoms that seem like heart trouble might be something else. Suspected or discovered heart disease sets in motion a process of testing to clearly diagnose the problem and identify it's scope. Blood pressure is known as a silent killer because you can have high blood pressure for years without any symptoms.
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Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports.
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Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.